Body Weight Calisthenics BEGINNERS
October 17  | 6:30-7:30pm

This workshop will focus on strengthening your joints, ligaments, and muscles in preparation for exercises such as handstands, planches and more. You’ll explore various methods and equipment to build stability and control. Each session will include a comprehensive circuit that integrates these techniques and tools, offering a dynamic and supportive environment for beginners who want to explore the world of calisthenics.

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