Yoga Nidra Sound Bath
Saturday, September 19  | 12:30pm
Strength & Balance Studio

Slow down, breathe deeply and reconnect with yourself in this immersive 120-minute experience. Begin with calming breathwork to settle the mind and body, followed by Yin Yoga to gently stretch and release tension. Settle into restorative poses as soothing sound bath vibrations guide you into deep relaxation. The experience concludes with grounding practices and a brief opportunity to reflect and reconnect in the present moment.