Meal Prep Made Simple: Eat Well, Save Time & Stress Less
Friday, September 18, 2026  |  12pm-1pm

Take the stress and guesswork out of healthy eating and set yourself up for success this fall. In this practical, interactive workshop, Registered Dietitian Lalitha Taylor will share simple strategies for building balanced meals, meeting your nutrition needs, and planning ahead—even with a busy schedule.

Participants will learn how to make realistic food choices that support energy, productivity, and overall well-being without complicated diets or restrictive rules.